awesome-mindhacking
github.com/yetanotherchris/awesome-mindhacking ↗A curated list of mindhacking related resources.
Use this list with your AI agent
Add the Context Awesome MCP server to Claude, Cursor, or any MCP client, then ask:
"Show me life 'rewriting' and motivation resources from awesome-mindhacking"
Installation instructions →What's inside
Life 'rewriting' and Motivation
- 12 rules for Life by Jordan Peterson
he's infamous for his political views but is also a clinical pyschologist with this book of advice.
- Dr Phil on Joe Rogan
a good collection of tips from Dr Phil.
- How to win friends and influence people By Dale Carnegie
if you don't have time to read this (it's not about how to make friends) then the wikipedia article has a good summary.
- I am not your Guru by Tony Robins
if you don't have Netflix then
- Jocko Willink
- Pat Mcnamara
Nutrition
- 5-2 diet
lots of research behind this fasting diet shows its benefits. If you do it for just a day you might change your outlook on food.
- Android
- High fibre superfoods
tick the probiotic box as well as having their own benefits from the fibre and extra macronutrients you're digesting.
- Ketogenic diet
low carb diet with the goal of entering ketosis. Has a growing wealth of research around its benefits.
- Kimchee
known for its probiotic effects. It's essentially cabbage, onion, radish, carrots in a salt, 1ugar and chilli brine, left to ferment for a week.
- Rhonda Patrick
both her podcast and youtube videos are full of cutting edge research.
Mindfulness and Meditation
- Awareness by Anthony De Mello
- Headspace
still the best meditation app in my view, and worth the subscription.
- Mindfulness a Practical Guide by Mark Williams
- Mindfulness for Beginners by Jon Kabat-Zinn
light hearted look at mindfulness similar to Ekhart Tolle's audiobooks.
- The art of Presence by Eckhart Tolle
similar to Alan Watts he focuses on mindfulness. All his work is good and worth listening to.
- You're It by Alan Watts
focused on philosophy of mind and some meditation.
Journaling
- A year in Pixels (Android)
as the Mindhacking book repeats, writing down your thoughts or moods is a proven technique for making your happier. This app gets you to pick an face and colour that represents your day and plots them as pixels.
Sleep
Exercise
- Four hour Body by Tim Ferris
excellent book focused on finding exercises with the most effect in the shortest period of time.
- Park Runs - for UK runners only
a free well organised run every Saturday in various park locations.
- Sauna research
- Trigger Point Therapy Workbook
if you do a lot of exercise or just injure yourself this is good self-help book for deep-tissue style self-massage.
- Vim Hoff Technique
- Yoga
is an essential if you have a desk job. It's worth doing at a class so you're forced to do it for a set amount of time rather than at home.
General
- Introduction to Neuro Linguistic Programming (NLP) Udemy, free
The Mindhacking book has some techniques that NLP tutors might recognise. This video course is a good intro to NLP and is entertaining throughout.
- Mindhacking by John Hargrave
the book covers many topics including mindfulness.
- Your Memory by Kenneth Higbee
essential reading if you're studying and learning something new.
Digital Health
Showing a sample of 39 resources. View the full list on GitHub →